In the midst of a global pandemic, many want to know which ways are best to boost your immune system. However, it must be noted that there is no diet, supplement, or lifestyle modification that will protect against COVID-19 except for proper hygiene and social distancing. The tips listed below may support and boost your immune health, making it easier to fight off disease and infections, but they do not specifically fight against COVID-19
That being said, here are 5 tips that will boost your immune health and with time will help you feel healthier as well help your body to fight off illnesses.
Getting Enough Sleep Each Night
You may notice when you get a cold or start feeling sick, you start sleeping longer and deeper. This is your body allowing your immune system to better fight off the illness. Your immune system takes a lot of energy to fight off illnesses, likewise, it takes a lot of energy to protect against them. It’s important to get enough sleep for many reasons, among them is to have enough energy to give your immune system a chance to fight off illnesses.
Work Whole Plant and Fermented Foods into Your Diet
Whole plants, such as fruits, vegetables, nuts, seeds, and legumes are incredibly rich in nutrients and antioxidants. These may give your immune system an upper hand in its fight against some harmful pathogens. It can cut down on chronic inflammation, provide fiber to promote gut health, and most provide the vitamin C needed to reduce the duration of a common cold.
While fermented foods may not be what many think is best for their diets (And in fact when done improperly can be dangerous so be sure to research fermentation before starting) they are often packed with probiotics and beneficial bacteria that promote gut health. In turn, this allows your stomach and immune system to work together to fight off illness.
Limit the Amount of Added Sugars in Your Diet
With many coming to the conclusion that added sugars and refined carbs contribute heavily to obesity, it is important to try to begin cutting these out of your diet. Obesity, type 2 diabetes, and heart disease are all capable of suppressing your immune system. To maintain a healthy immune system it is vital to cut the risk of these by reducing how much added sugar is in your diet to 5% of your daily calories.
Practice Moderate and Daily Exercise
Simple, daily exercise such as brisk walking, steady biking, jogging swimming, and light hiking are all great ways to stay in shape, as well as boost your immune system. An active body has a better chance of fighting off infections and illnesses.
Drink Enough Water Everyday
While drinking water does not directly protect you from germs or viruses, it does prevent dehydration and boosts your overall health. Preventing dehydration is important for everyone, as you are far more susceptible to illness while dehydrated.